Living well on the go – lifestyle tips for travellers

In this webinar, nutritionist and health expert Ruth Tongue explored the key factors influencing behaviour change and making habits ‘stick’ for life. She explained why it’s essential to consider the following factors (outlined in the Self-Determination Theory), that affect our motivation to change, when thinking about developing new habits: 1. Competence -  the need to

2020-02-24T15:28:25+00:00