ALTO Webinar series

Ruth Tongue-Live well on the go

Travelling, socialising, networking..it can all leave little time and motivation for eating well and exercising and can play havoc with our sleep, energy and mood.

In this seminar with nutritionist, sports scientist and wellbeing expert Ruth Tongue, she will share her top five tips for optimising your health when time and energy is short, her lifestyle hacks for travellers and combat a few myths along the way about diet, exercise and sleep.

Ruth will also be on hand after the seminar for all of those burning questions relating to anything wellbeing!

Sign up for the webinar now!